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Choose to Move

To show women practical ways to increase their physical activity and reduce their risk of heart disease and stroke

A free 12 week physical activity program for women that teaches how to be more physically active, eat healthier, love their body, selecting nutritious foods, and taking time for themselves. A focus on helping women build more physical activity into their existing routine rather than creating new routines that are hard to fit into the day

American Heart Association

Women over 18 years

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